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One‑Pot Vegetable & Lentil Stew

One-Pot Vegetable & Lentil Stew to Warm Your Soul

This One-Pot Vegetable & Lentil Stew is a nourishing dish that combines lentils and colorful veggies for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course One-Pot Meals
Cuisine Vegetarian
Servings 4 servings
Calories 290 kcal

Equipment

  • large pot

Ingredients
  

For the Stew

  • 1 cup green or brown lentils a fantastic source of protein
  • 4 cups vegetable broth use low-sodium for healthier option
  • 2 cups mixed vegetables consider carrots, bell peppers, and zucchini
  • 1 large onion, chopped enhances the aromatic base
  • 3 cloves garlic, minced adds a delightful punch to the dish
  • 1 tablespoon olive oil helps sauté the aromatics
  • 1 teaspoon cumin adds warmth and depth
  • 1 teaspoon smoked paprika introduces a rich, smoky flavor
  • 1 teaspoon salt seasoned to taste
  • ½ teaspoon black pepper for a gentle kick

For Serving

  • 1 cup fresh parsley, chopped for garnish
  • 1 loaf crusty bread perfect for dipping

Instructions
 

Step-by-Step Instructions

  • Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 large chopped onion and 3 minced garlic cloves. Sauté for about 5 minutes until the onion is translucent.
  • Sprinkle in 1 teaspoon of cumin, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook for another minute, stirring gently.
  • Add 2 cups of mixed vegetables and stir well. Let them cook for about 3–4 minutes until they soften slightly.
  • Pour in 1 cup of green or brown lentils and 4 cups of vegetable broth. Bring to a gentle boil, then reduce heat to low and let it simmer.
  • Cover the pot and let it simmer for about 30 minutes, stirring occasionally. Check the lentils for doneness.
  • If using, stir in 1 cup of corn in the last 5 minutes of cooking. Serve warm, garnished with parsley and with crusty bread on the side.

Notes

Use fresh, seasonal vegetables for the best flavor. Leftovers can be stored in the refrigerator for up to 3 days or frozen for future meals.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 45gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 250IUVitamin C: 35mgCalcium: 60mgIron: 3mg
Keyword easy meal, healthy stew, hearty lentil stew, One-Pot Vegetable & Lentil Stew, quick dinner, vegan comfort food
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