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Mediterranean Orzo and Beans

Mediterranean Orzo and Beans: A Flavorful, Cozy Meal

Mediterranean Orzo and Beans is a quick, nutritious dish combining hearty flavors and vibrant veggies for a delightful feast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course One-Pot Meals
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

For the Base

  • 1 tablespoon olive oil Adds a rich flavor while sautéing the onions and garlic.
  • 1 small onion, finely chopped Provides natural sweetness and depth to the dish.
  • 3-4 cloves garlic, minced Infuses the meal with aromatic goodness.
  • 1.5 cups cherry or grape tomatoes Bursting with sweetness, they create a luscious base.

For the Pasta

  • 1 cup orzo pasta The star ingredient that brings a delightful heartiness to every bite.
  • 2.5 cups vegetable broth Adds a savory depth; feel free to use homemade for extra flavor!

For the Protein

  • 1.5 cups mixed beans (kidney, cannellini, or butter beans) A great source of protein and fiber.

For the Greens

  • 2 cups baby spinach Packed with vitamins, it adds a fresh pop of color and nutrition.

For the Finish

  • 1 tablespoon lemon juice Brightens the dish with a zesty zing.
  • 0.5 cup feta cheese (optional) Adds a creamy, tangy finish for those who enjoy it!
  • 2 tablespoons chopped parsley or basil Fresh herbs elevate the flavors and add vibrant color.
  • salt and pepper, to taste Essential for enhancing all the delicious flavors.

Instructions
 

Step-by-Step Instructions

  • Start by heating 1 tablespoon of olive oil in a large pot over medium heat. Once the oil shimmers, add the finely chopped onion and minced garlic. Sauté for about 3–4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
  • Next, toss in the 1.5 cups of cherry or grape tomatoes. Cook for 5–7 minutes, allowing the tomatoes to blister and release their juices.
  • Now, incorporate 1 cup of orzo pasta into the mixture, stirring well to combine. Toast the orzo for about 1 minute, then pour in 2.5 cups of vegetable broth. Bring the mixture to a gentle simmer and let it cook uncovered for 8–10 minutes.
  • Once the orzo is cooked to perfection, gently fold in 1.5 cups of mixed beans and 2 cups of baby spinach. Let everything simmer together for another 2 minutes.
  • Turn off the heat and squeeze in 1 tablespoon of fresh lemon juice. Season with salt and pepper to your liking.
  • To elevate your dish, sprinkle 0.5 cup of crumbled feta cheese on top, if using, along with 2 tablespoons of chopped parsley or basil.

Notes

Use ripe cherry or grape tomatoes for the best flavor. Keep an eye on the orzo while it simmers to avoid mushiness. Customize with your favorite beans and leafy greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword Easy Dinner, Healthy Meal, Mediterranean Orzo and Beans, one-pot pasta, Quick Recipes, Vegetarian
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