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Mediterranean Herb Crusted Grilled Chicken

Mediterranean Herb Crusted Grilled Chicken for Flavor Lovers

Mediterranean Herb Crusted Grilled Chicken is a quick, flavorful dish perfect for grilling enthusiasts.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course Easy Dinners
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • grill

Ingredients
  

For the Chicken

  • 4 pcs boneless, skinless chicken breasts The star of our dish.

For the Marinade

  • 2 tablespoons olive oil Adds richness.
  • 3 cloves garlic, minced Brings aromatic punch.
  • 1 tablespoon fresh rosemary, chopped Enhances with earthy notes.
  • 1 tablespoon fresh thyme, chopped Adds subtle floral flavor.
  • 1 tablespoon fresh oregano, chopped A staple in Mediterranean cuisine.
  • 1 teaspoon lemon zest Awakens the dish.
  • 1 teaspoon salt Essential for flavor.
  • ½ teaspoon black pepper Adds mild heat.
  • 1 pcs lemon, juice Brightens and tenderizes.

Instructions
 

Step-by-Step Instructions

  • Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon zest, salt, and black pepper.
  • Marinate the Chicken: Place chicken breasts in a dish or bag, pour the herb marinade over them, seal, and refrigerate for at least 1 hour.
  • Preheat the Grill: 15 minutes before grilling, preheat to medium-high heat (375°F).
  • Prepare the Chicken for Grilling: Remove chicken from the marinade and discard the remaining marinade.
  • Grill the Chicken: Cook chicken on the grill for 6-7 minutes on each side until cooked thoroughly (165°F internal temp).
  • Rest the Chicken: Let the chicken rest on a cutting board for 5 minutes to redistribute juices.
  • Add Fresh Lemon Juice: Squeeze lemon juice over the chicken just before serving.

Notes

For best results, marinate overnight for maximum flavor infusion and ensure to check internal temperature for safety.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 1gProtein: 31gFat: 21gSaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 480mgPotassium: 300mgVitamin A: 2IUVitamin C: 18mgCalcium: 1mgIron: 4mg
Keyword Easy Dinner, Grilled Chicken, Healthy Recipe, Herb Marinade, Mediterranean Herb Crusted Grilled Chicken, Summer Cooking
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