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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls That Comfort the Soul

A heartwarming dish of Lentil and Rice Stuffed Cabbage Rolls, perfect for cozy family gatherings.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Course Easy Dinners
Cuisine Comfort Food
Servings 6 rolls
Calories 220 kcal

Equipment

  • large pot
  • baking dish
  • mixing bowl

Ingredients
  

For the Cabbage

  • 1 head Cabbage Choose either green or Savoy for best texture

For the Filling

  • 2 cups Cooked lentils Provides a hearty base packed with protein
  • 2 cups Cooked rice Adds bulk and a soft consistency
  • 1 tablespoon Smoked paprika Introduces a rich, smoky flavor
  • 1 teaspoon Ground cumin Offers warmth and earthy undertones
  • 1 teaspoon Salt Season to enhance flavors
  • 1 teaspoon Pepper Adjust to spice preference

For the Sauce

  • 2 cups Homemade tomato sauce Keeps rolls moist and tangy

Optional Add-ins

  • 1 cup Spinach Sneak in extra greens
  • 1 cup Grated carrots Adds sweetness and color
  • ½ cup Chopped nuts Introduces crunch and protein

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C). Gather all ingredients and necessary equipment.
  • Remove cabbage leaves carefully. Blanch in boiling water for 3-5 minutes until tender. Drain and cool.
  • Combine lentils, rice, smoked paprika, ground cumin, salt, and pepper in a mixing bowl.
  • Fill each cabbage leaf with the mixture, fold sides over, and roll tightly. Place seam-side down in baking dish.
  • Arrange cabbage rolls snugly in the baking dish.
  • Pour tomato sauce evenly over the rolls. Ensure they are well coated.
  • Cover with foil and bake for 30-40 minutes until tender and heated through.
  • Remove foil and let cool briefly before serving.

Notes

These rolls are best enjoyed fresh and can be stored in an airtight container for up to 3 days.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 40IUVitamin C: 60mgCalcium: 8mgIron: 15mg
Keyword cozy, family recipe, Healthy, Lentil and Rice Stuffed Cabbage Rolls, meal prep, Vegetarian
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