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Savory Grilled Chicken with Caramelized Onions Glaze

Juicy Savory Grilled Chicken with Caramelized Onions Glaze

This Savory Grilled Chicken with Caramelized Onions Glaze delivers a delightful savory-sweet flavor perfect for any occasion.
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Prep Time 30 minutes
Cook Time 27 minutes
Resting Time 5 minutes
Total Time 1 hour 2 minutes
Course Easy Dinners
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • grill
  • skillet
  • mixing bowl
  • meat thermometer

Ingredients
  

For the Chicken

  • 4 pieces boneless skinless chicken breasts The juicy base for this dish, perfect for marinating.
  • ¼ cup low-sodium soy sauce Adds depth and umami; swap for tamari if gluten-free.
  • 2 tablespoons balsamic vinegar Brings a tangy sweetness; red wine vinegar can substitute well.
  • 2 tablespoons fresh garlic Enhances flavor with its aromatic presence; fresh is best.

For the Glaze

  • 2 large onions Essential for caramelization; yellow onions provide the sweetest flavor.
  • 2 tablespoons brown sugar Balances the savory and sweet notes; use honey or maple syrup if desired.
  • 2 tablespoons olive oil Aids in sautéing onions while enhancing their rich flavor.

Instructions
 

Step-by-Step Instructions

  • In a bowl, whisk together the low-sodium soy sauce, balsamic vinegar, minced garlic, and brown sugar until well combined. Add the boneless skinless chicken breasts, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the sliced onions, stirring to coat them evenly. Cook gently for about 20 minutes, stirring occasionally until the onions turn a rich golden brown and caramelize.
  • While the onions are caramelizing, preheat your grill to medium-high heat. Remove the marinated chicken from the refrigerator and discard the marinade. Grill the chicken breasts for 6-7 minutes on each side until they reach an internal temperature of 165°F.
  • Once the chicken is perfectly grilled, transfer it to a plate and generously top each piece with the caramelized onions from the skillet. Let the chicken sit for a couple of minutes.
  • Plate the chicken alongside its sweet onion glaze, drizzling any remaining glaze from the pan over the top for added flavor. This dish pairs beautifully with roasted vegetables or a fresh mixed greens salad.

Notes

Consider caramelizing onions in advance. They can be stored in the fridge for up to four days, saving you time on busy nights.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 8gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 10mg
Keyword Caramelized Onions, chicken recipe, Easy Dinner, Grilled Chicken, Savory Grilled Chicken, Summer Barbecue
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