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Jack-O’-Lantern Smoothie Bowls

Joyfully Delicious Jack-O’-Lantern Smoothie Bowls to Wow!

These Jack-O’-Lantern Smoothie Bowls are a fun, nutritious breakfast that captivates both kids and adults with vibrant flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4 bowls
Calories 250 kcal

Equipment

  • blender

Ingredients
  

Smoothie Base

  • 1 cup mango chunks sweet and fruity
  • 1 cup carrot juice rich in beta-carotene
  • 1 piece ripe banana adds creaminess
  • ½ cup Greek yogurt provides protein boost

Garnish

  • 2 tablespoons chia seeds for added nutrition
  • 1 cup fresh fruit sliced bananas or berries
  • ½ cup granola for crunch

Instructions
 

Preparation Steps

  • Begin by combining 1 cup of mango chunks, 1 cup of carrot juice, 1 ripe banana, and ½ cup of Greek yogurt in a blender. Blend on high for about 30 seconds until smooth.
  • Check the consistency; add more carrot juice if too thick, blending for an additional 10-15 seconds. Adjust sweetness if necessary.
  • Pour the smoothie base into serving bowls, filling each one three-quarters full.
  • Sprinkle each bowl with chia seeds, then layer with fresh fruit to create spooky faces.
  • Top with granola for a crunchy finish. Ensure everything is presented nicely.
  • Serve immediately while fresh and enjoy the festive presentation.

Notes

Use ripe bananas for the best flavor. Customize toppings as desired for a fun family activity.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 4gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 10000IUVitamin C: 50mgCalcium: 150mgIron: 1mg
Keyword Festive Food, Halloween recipes, healthy breakfast, Jack-O’-Lantern Smoothie Bowls, nutritious snacks, smoothie bowls
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