Irresistibly Sticky Honey Sriracha Cauliflower Wings You'll Love
This Honey Sriracha Cauliflower recipe combines sweet and spicy flavors in a delicious appetizer.
Equipment
- Oven
- baking sheets
- mixing bowl
- Frying Pan or Deep Skillet
Ingredients
For the Cauliflower Wings
- 1 head Cauliflower
- 1 cup Milk or Substitutes Almond milk for vegan option
- 1 cup All-Purpose Flour Gluten-free rice flour works
- 1 teaspoon Garlic Powder Or use fresh minced garlic
- 1 teaspoon Cumin
- 1 teaspoon Paprika or Chili Powder Based on spice preference
- ½ teaspoon Salt Essential ingredient
- ½ teaspoon Ground Pepper
- 1 cup Panko Breadcrumbs Or use processed gluten-free oats
For the Sauce
- ½ cup Honey Substitute with maple syrup for vegan
- ¼ cup Sriracha
- ¼ cup Ketchup Reduce for spiciness
- Sesame Seeds Optional garnish
Instructions
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C) and line two baking sheets with parchment paper.
- Wash and cut the cauliflower into bite-sized florets.
- In a mixing bowl, combine milk, flour, garlic powder, cumin, paprika, salt, and pepper to whisk a smooth batter.
- Coat each cauliflower floret in the batter, then roll in panko breadcrumbs.
- Place coated wings on the baking sheets, drizzle with olive oil, and bake for 20-25 minutes.
- Optional: Heat oil in a frying pan over medium-high heat and fry the wings for 10-15 minutes.
- Whisk honey, sriracha, and ketchup in a bowl for the sauce.
- Toss cooked wings in the sauce and serve with sesame seeds.
Notes
Store in an airtight container in the fridge for up to 3 days. Freeze uncooked wings for up to 2 months. Reheat baked wings at 400°F for 10-15 minutes.
Nutrition
Serving: 1wingsCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 7gVitamin A: 1IUVitamin C: 20mgCalcium: 2mgIron: 5mg
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