Irresistibly Creamy Salted Caramel Protein Shake Delight

This Salted Caramel Protein Shake is a delightful, nutritious treat, with 25 grams of protein and a rich flavor, perfect for any time of the day.

Print Recipe Pin Recipe

Prep Time 7

Total Time 7

Course Breakfast

Cuisine American

Servings shake

Calories 300 kcal

Equipment

blender

Ingredients

For the Shake

1 cup milk can use almond or oat milk for a dairy-free option
1 piece banana adds natural sweetness and creaminess
2 tablespoons salted caramel sauce homemade or store-bought
1 tablespoon protein powder choose your favorite flavor
½ teaspoon vanilla extract enhances overall flavor
cubes ice as needed for desired thickness

Instructions

Step-by-Step Instructions

Gather all your ingredients: 1 cup of milk, 1 ripe banana, 2 tablespoons of salted caramel sauce, 1 tablespoon of protein powder, and ½ teaspoon of vanilla extract.
In your blender, combine the milk, banana, salted caramel sauce, protein powder, and vanilla extract. Blend on high for about 30-45 seconds until smooth and creamy.
For a thicker shake, add ice cubes according to your taste and blend for another 15-20 seconds.
Pour the shake into a tall glass. Optionally, add a dollop of whipped cream or a sprinkle of sea salt.

Notes

Enjoy your shake within 24 hours for the best flavor and texture. Store it in an airtight container. Can be warmed gently if desired, but is best served cold.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 7gSaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 600mgFiber: 2gSugar: 22gVitamin A: 10IUVitamin C: 20mgCalcium: 30mgIron: 6mg

Keyword banana shake, healthy shake, nutrient-packed, protein shake, Quick Recipe, Salted Caramel Protein Shake

Tried this recipe?Let us know how it was!