Irresistible Veggie Sandwich That's Packed with Flavor
This Veggie Sandwich is a delightful recipe packed with flavors and healthy ingredients, perfect for a quick and satisfying meal.
Equipment
- Knife
- Cutting Board
- Spreader
Ingredients
For the Bread
- 2 slices Whole Grain Bread Adds fiber and nutty flavor.
- 2 rolls Ciabatta Rolls Crusty exterior with soft center.
For the Filling
- ½ cup Hummus Rich and creamy base.
- 1 whole Avocado Adds healthy fats.
For the Veggies
- 1 leaf Lettuce Choose your favorite variety.
- 1 medium Tomato For juiciness.
- 1 medium Cucumber Provides refreshing crunch.
- 1 medium Bell Peppers Sweet and crunchy.
For the Extras
- 1 tablespoon Mustard For moisture.
- 1 tablespoon Mayonnaise For extra tang.
- ¼ cup Olives Add for briny flavor.
- ¼ cup Pickles For added punch.
Instructions
Step-by-Step Instructions
- Select your favorite bread as the base for your sandwich. Cut two slices or open a roll.
- Spread a layer of hummus on one side of each slice of bread or inside the roll.
- Add your protein-rich filling atop the hummus, slicing the avocado thinly.
- Layer fresh greens, followed by slices of tomato and cucumber.
- Enhance the sandwich with sweet slices of bell pepper.
- Spread mustard or mayo on the remaining side of the bread.
- Place the second slice of bread on top and press down gently.
- Serve immediately to preserve freshness and enjoy your veggie sandwich!
Notes
Assemble your sandwich just before serving for the best texture and flavor.
Nutrition
Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 2mg
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