Go Back
+ servings
Vegan Pumpkin Ricotta Stuffed Shells

Irresistible Vegan Pumpkin Ricotta Stuffed Shells Delight

Delight in these Vegan Pumpkin Ricotta Stuffed Shells, a comforting and colorful dish that's perfect for any gathering.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Easy Dinners
Cuisine Vegan
Servings 4 servings
Calories 360 kcal

Equipment

  • Pot
  • baking dish
  • food processor
  • mixing bowl
  • saucepan

Ingredients
  

For the Pasta

  • 26-30 shells jumbo pasta shells Perfect for holding the creamy filling.
  • 1 tablespoon olive oil Keeps the pasta from sticking.

For the Tofu Ricotta

  • 1 block (14-ounce) extra-firm tofu Provides a hearty texture and protein base.
  • ¼ cup nutritional yeast Adds cheesy flavor.
  • ½ teaspoon garlic powder Infuses great taste.
  • ½ teaspoon onion powder Compliments the other spices.
  • kosher salt Add to taste.
  • freshly cracked black pepper Use to preference.
  • 1 ½ tablespoons extra virgin olive oil Enriches the ricotta.
  • from 1 small lemon lemon zest Brightens the dish.
  • 1 tablespoon lemon juice Adds acidity.
  • ½ teaspoon crushed red pepper flakes For a touch of heat.

For the Garlic Béchamel Sauce

  • 3 tablespoons extra virgin olive oil Forms the base of the sauce.
  • 1 medium yellow onion Diced for sweetness.
  • 6 garlic cloves Minced, for aromatic richness.
  • 4 tablespoons all-purpose flour Helps thicken the sauce.
  • 1 can (13.5 ounce) lite coconut milk Provides creamy consistency.
  • 1 teaspoon kosher salt Enhances flavors.
  • freshly cracked black pepper Adjust to taste.

For the Topping

  • 15 leaves fresh sage Sliced or torn for flavor.

Instructions
 

Cooking Instructions

  • Bring a large pot of salted water to a boil and cook 26 to 30 jumbo pasta shells until just al dente, usually about 8-10 minutes. Once cooked, drain the shells and toss them with 1 tablespoon of olive oil to prevent sticking. Set aside.
  • Preheat your oven to 350°F (175°C) and prepare a 13x9-inch rectangular baking dish by lightly greasing it.
  • Drain and pat dry one block of extra-firm tofu. In a food processor, combine the tofu with ¼ cup nutritional yeast, ½ teaspoon each of garlic and onion powder, salt, pepper, 1 ½ tablespoons olive oil, 1 teaspoon lemon zest, 1 tablespoon lemon juice, and ½ teaspoon red pepper flakes. Pulse until smooth with some texture remaining.
  • In a large mixing bowl, combine the prepared Tofu Ricotta with 1 cup of canned pumpkin purée and ½ teaspoon freshly grated nutmeg. If using vegan parmesan, add ½ cup now. Mix thoroughly and adjust seasoning as needed.
  • In a medium saucepan, heat 3 tablespoons of olive oil, then add one diced yellow onion. Cook until softened, about 6-7 minutes. Add 6 minced garlic cloves and sauté for 1-2 minutes.
  • Stir in 4 tablespoons of all-purpose flour, cooking for about one minute to create a roux. Gradually add one can (13.5 ounces) of lite coconut milk, whisking continuously to prevent clumps from forming. Cook until thickened, about 2 minutes, then blend until smooth. Season with salt and pepper to taste.
  • Pour ½ cup of the prepared Garlic Béchamel Sauce into the bottom of the greased baking dish. Stuff each cooked pasta shell with 1-2 tablespoons of the pumpkin ricotta filling, placing them in a single layer in the dish. Pour the remaining béchamel sauce over the top and scatter fresh sage leaves.
  • Place the baking dish in the preheated oven and bake for 22-25 minutes, until light golden on top and bubbling at the edges.

Notes

Store leftover Vegan Pumpkin Ricotta Stuffed Shells in an airtight container for up to 3 days. Assemble the dish but freeze before baking for up to 3 months.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 480mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
Keyword dinner, pumpkin ricotta, stuffed shells, vegan comfort food, Vegan Pumpkin Ricotta Stuffed Shells
Tried this recipe?Let us know how it was!