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Bagel Bites

Irresistible High-Protein Bagel Bites for Your Snack Cravings

These high-protein Bagel Bites are the perfect snack to satisfy cravings, packed with flavor and nutrition.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizers
Cuisine American
Servings 4 bites
Calories 180 kcal

Equipment

  • mixing bowl
  • baking sheet
  • spatula

Ingredients
  

For the Dough

  • 1 cup Greek yogurt A tangy base that adds creaminess and protein.
  • ½ cup almond flour A low-carb option that provides a nutty flavor and light texture.
  • ¼ cup grated cheese Cheddar or mozzarella add richness and a delicious cheesy pull.

For the Flavoring

  • 1 large egg Binds the ingredients together and adds moisture.
  • 1 teaspoon baking powder Provides lift, ensuring a perfect fluffy texture.
  • ½ teaspoon salt Enhances the overall flavor, balancing the other ingredients.
  • 1 teaspoon garlic powder Adds a savory kick to your Bagel Bites.

For the Topping

  • 1 tablespoon everything bagel seasoning A delightful mix that gives your bites that classic bagel taste!
  • 1 tablespoon melted butter Brushing on top adds a rich flavor and encourages a golden finish.

Instructions
 

Step-by-Step Instructions for High-Protein Bagel Bites

  • Gather all the ingredients and tools: Greek yogurt, almond flour, grated cheese, egg, baking powder, salt, garlic powder, everything bagel seasoning, and melted butter. Prepare a mixing bowl and a baking sheet lined with parchment paper.
  • Preheat your oven to 350°F (175°C).
  • Combine the Greek yogurt, almond flour, grated cheese, egg, baking powder, salt, and garlic powder in your mixing bowl until you achieve a cohesive dough.
  • Shape the mixture into bite-sized balls and place them on the prepared baking sheet.
  • Bake the Bagel Bites for approximately 15 minutes until they are golden-brown and firm on the outside.
  • Remove from the oven and let cool for a few minutes before serving warm or at room temperature, adding your favorite toppings.

Notes

Experiment with different toppings and ensure to use fresh ingredients for the best flavor and texture.

Nutrition

Serving: 2bitesCalories: 180kcalCarbohydrates: 10gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg
Keyword appetizers, Bagel Bites, easy recipes, healthy snacks, high-protein snacks, meal prep
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