Irresistible Garlic Parmesan Zucchini & Squash Medley Delight
This Garlic Parmesan Zucchini & Squash medley transforms simple veggies into a flavorful, nutrient-rich side dish.
Equipment
- large skillet
Ingredients
For the Medley
- 3 cups Zucchini, sliced medium-sized for enhanced flavor
- 2 cups Yellow Squash, sliced can substitute with more zucchini if desired
- 2 tablespoons Olive Oil can swap with avocado oil
- 3 cloves Garlic, minced fresh garlic is preferred
For Seasoning
- 1 teaspoon Salt adjust to taste
- ½ teaspoon Black Pepper freshly cracked for better flavor
For the Finish
- ¼ cup Grated Parmesan Cheese or nutritional yeast for a vegan option
- ¼ cup Fresh Parsley, chopped optional garnish
Instructions
Step-by-Step Instructions
- Prepare the vegetables by washing and slicing zucchini and yellow squash into ¼-inch thick half-moons.
- Heat olive oil in a large skillet over medium heat for about 2 minutes, then sauté minced garlic until fragrant.
- Add zucchini and yellow squash slices to the skillet, season with salt and black pepper, and cook for 8-10 minutes until tender.
- Remove from heat and immediately sprinkle grated Parmesan cheese over the vegetables, then gently toss to combine.
- Transfer to a serving dish, garnish with chopped fresh parsley, and serve warm.
Notes
Slice vegetables evenly for consistent cooking and avoid overcooking garlic to prevent bitterness.
Nutrition
Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg
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