Irresistible Caramelized Onions and Zucchini Pasta Recipe Bliss
A delightful vegetarian pasta dish featuring caramelized onions and zucchini, ready in under 30 minutes. Indulge in the rich flavors of this irresistible recipe!
Equipment
- large pot
- large skillet
- Cutting Board
- Knife
Ingredients
For the Pasta
- 8 oz Spaghetti or Penne Pasta Feel free to opt for whole wheat or gluten-free alternatives.
For the Vegetables
- 1 medium Zucchini Slice into half-moons; can substitute with bell peppers or mushrooms.
- 2 medium Yellow Onions Alternatives include white or red onions.
For the Flavor
- 2 tablespoon Extra Virgin Olive Oil Can swap with vegetable oil if necessary.
- 2 cloves Garlic Minced for flavor enhancement.
- ½ cup Parmesan Cheese Use nutritional yeast for a dairy-free option.
Instructions
Step-by-Step Instructions
- Prepare Ingredients by thinly slicing the yellow onions and cutting the zucchini into half-moons.
- Cook Pasta in salted boiling water for 8-10 minutes until al dente, reserving ½ cup of pasta water before draining.
- Sauté Onions in oil over medium heat for 15-20 minutes until soft and golden brown.
- Add Zucchini and Garlic to the skillet and sauté for 5-7 minutes until tender-crisp.
- Combine Pasta with sautéed vegetables, adding reserved pasta water gradually.
- Finish with Cheese by removing from heat and mixing in Parmesan until melted.
Notes
For best results, caramelize onions slowly for deeper flavor, and avoid soggy zucchini by sautéing just until tender-crisp. Reserve pasta water for a cohesive sauce.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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