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Vegan Lasagna

Indulgent Vegan Lasagna Your Plant-Based Comfort Food Delight

Savor the delightful experience of Vegan Lasagna, a flavorful and comforting dish that perfectly embodies plant-based indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Course Easy Dinners
Cuisine Italian, Vegan
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Muffin tin
  • mixing bowl
  • whisk

Ingredients
  

For the Muffin Base

  • 1 can Cooking Spray Essential for easy removal from muffin tins, preventing sticking.
  • 8 large Eggs Main protein source; consider liquid egg whites for a lighter option.
  • ¼ cup Milk Any type, including plant-based, will work.

For the Veggies

  • 1 cup Green & Red Bell Peppers Wonderful freshness and crunch; substitute with spinach or mushrooms.
  • ½ cup Green Onions Enhances flavor; can be replaced with regular onions.
  • ¼ teaspoon Garlic Powder Deepens flavor; fresh garlic needs to be sautéed first.
  • ¼ teaspoon Onion Powder Deepens flavor; fresh onion needs to be sautéed first.

For the Protein

  • 2¾ oz Cooked Bacon Adds savory flavor and protein; swap for diced ham or omit for vegetarian.

For the Cheesy Flavor

  • 4 oz Cheddar Cheese Provides creaminess; substitute or omit for a dairy-free version.

To Season

  • 1 pinch Salt To taste.
  • 1 pinch Pepper To taste.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C) and spray a muffin tin with cooking spray.
  • Whisk together the eggs and milk in a medium bowl until well combined and frothy.
  • Stir in the chopped bell peppers, green onions, and cooked bacon into the egg mixture.
  • Carefully fill each muffin cup about ¾ full with the egg mixture, then top with cheddar cheese.
  • Bake for 20–25 minutes until puffed and golden; check doneness with a toothpick.
  • Let the muffins cool for 5–10 minutes, then pop them out of the tin and serve warm.

Notes

These muffins can be prepped in advance and stored in the fridge or freezer for easy breakfasts throughout the week.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 5mg
Keyword comfort food, Easy, Healthy, meal prep, Plant-Based, Vegan Lasagna
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