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–+ servings
Chocolate Peanut Butter Protein Shake

Indulge in This Rich Chocolate Peanut Butter Protein Shake

A delicious Chocolate Peanut Butter Protein Shake loaded with protein, perfect for post-workout recovery or a quick treat.
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Prep Time 7 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 1 shake
Calories 350 kcal

Equipment

  • blender

Ingredients
  

For the Shake

  • 1 tablespoon Peanut Butter adds a rich, creamy texture
  • 1 cup Milk whole or almond milk for a smooth base
  • 1 tablespoon Cocoa Powder choose unsweetened for a healthier option
  • ½ teaspoon Vanilla Extract enhances the flavor
  • 1 serving Protein Powder optional boost for protein content
  • ½ cup Ice adjust to your liking for thickness

Instructions
 

Step-by-Step Instructions

  • Gather all ingredients and measure them out on a clean countertop.
  • Combine peanut butter, milk, cocoa powder, vanilla extract, and protein powder in a blender, and blend on low for 10 seconds.
  • Increase speed to medium and blend for another 20-30 seconds until smooth and creamy.
  • Adjust thickness by adding ice or more milk as desired, and blend again until incorporated.
  • Pour the shake into a glass and enjoy immediately for the best flavor.

Notes

Enjoy fresh, but can be stored in the fridge for up to 24 hours.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 2mg
Keyword Chocolate Peanut Butter Protein Shake, Healthy, Nutritious, Post-Workout, shake
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