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Coconut Sweet Potato Lentil Soup with Rice

Indulge in Creamy Coconut Sweet Potato Lentil Soup with Rice

Sierra Lane
Delight in this nutritious Coconut Sweet Potato Lentil Soup with Rice that combines creamy coconut milk, sweet potatoes, and red lentils for a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Vegan
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion
  • 1 inch fresh ginger
  • 2 cloves garlic minced
  • 2 sweet potatoes peeled and cubed
  • 1 tablespoon yellow curry powder
  • ½ teaspoon cayenne pepper
  • 4 cups low-sodium vegetable broth
  • ¾ cup dried red lentils
  • to taste kosher salt
  • 1 can 14 oz coconut milk
  • 2 cups baby spinach
  • 2 cups cooked basmati rice
  • cup fresh cilantro chopped
  • 1 fresh naan

Instructions
 

  • Heat 2 tablespoons of extra virgin olive oil in a large pot over medium heat. Add one chopped yellow onion and sauté for about 5 minutes until soft and translucent.
  • Stir in 1 inch of grated fresh ginger and 2 minced garlic cloves. Cook for 2 minutes until fragrant. Add 2 peeled and cubed sweet potatoes and mix well.
  • Sprinkle in 1 tablespoon of yellow curry powder and ½ teaspoon of cayenne pepper. Cook for another minute, stirring continuously.
  • Pour in 4 cups of low-sodium vegetable broth and add ¾ cup of rinsed dried red lentils. Season with kosher salt, bring to a boil, reduce heat, and let it simmer for 15-20 minutes.
  • Stir in 1 can (14 oz) of coconut milk and 2 cups of baby spinach. Cook for an additional 5 minutes until spinach is wilted.
  • Remove from heat and fold in ⅓ cup of chopped cilantro. Stir to incorporate.
  • Serve by dividing 2 cups of cooked basmati rice into bowls and ladling hot soup over the rice. Garnish with additional cilantro and serve with fresh naan.

Notes

  • Sauté with Love: Sauté onions, garlic, and ginger until fragrant for deeper flavor.
  • Perfect Lentil Texture: Avoid overcooking lentils; they should be tender yet hold shape.
  • Season Gradually: Add salt throughout to avoid over-salting.
  • Creamy Finish: Use full-fat coconut milk for richness.
  • Zesty Boost: Add fresh lime juice before serving for extra flavor.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 42gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 3gSodium: 600mgFiber: 10gSugar: 5g
Keyword Coconut Sweet Potato Lentil Soup with Rice, gluten-free, soup recipe, vegan
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