Indulge Guilt-Free with High Protein Cannoli Dip Delight

This High Protein Cannoli Dip is a guilt-free twist on the classic Italian dessert combining rich flavors with healthy ingredients.

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Prep Time 10

Chill Time 30

Total Time 40

Course Desserts

Cuisine Italian

Servings servings

Calories 200 kcal

Equipment

mixing bowl
Electric Mixer
spatula
Serving bowl

Ingredients

For the Base

1 cup ricotta cheese fresh and creamy
1 cup Greek yogurt for added protein
¼ cup powdered sugar for sweetness
1 teaspoon vanilla extract for flavor
½ teaspoon ground cinnamon for warmth

For the Mix-Ins

½ cup mini chocolate chips adds chocolatey flavor
¼ cup chopped pistachios or almonds optional, for crunch

Instructions

Combine Ingredients

In a large mixing bowl, add ricotta, Greek yogurt, powdered sugar, vanilla extract, and ground cinnamon. Blend with an electric mixer for 2-3 minutes until smooth and creamy.

Fold in Chocolate Chips

Gently fold in mini chocolate chips using a spatula, ensuring they are evenly distributed.

Prepare for Serving

Transfer the dip to a serving bowl and smooth the top. Optionally, sprinkle with chopped pistachios or almonds.

Chill for Optimization

Chill the dip in the refrigerator for 30 minutes before serving.

Serve and Savor

Serve with dippers like fresh fruit or graham crackers and enjoy the creamy dip.

Notes

For a healthier sweetener, consider using honey or maple syrup instead of powdered sugar. Allow others to customize with their preferred toppings!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 22gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 90mgPotassium: 180mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Keyword easy dessert, guilt-free indulgence, healthier dessert, High Protein Cannoli Dip, Homemade Dessert, protein-packed dip

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