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–+ servings
High Protein Southwest Chicken Salad

High Protein Southwest Chicken Salad for Flavorful Fun

A vibrant and nourishing High Protein Southwest Chicken Salad packed with fresh veggies and seasoned chicken, perfect for quick meals.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Salad
Cuisine Southwestern
Servings 4 servings
Calories 450 kcal

Equipment

  • Large non-stick grill pan

Ingredients
  

For the Chicken

  • 2 pieces Boneless, skinless chicken breasts Rich in protein, key to making the salad hearty.
  • 2 tablespoons Olive oil Adds flavor and helps the spices stick.
  • 1 tablespoon Chili powder Brings smoky heat.
  • 1 teaspoon Ground cumin Enhances the Southwestern taste.
  • 1 teaspoon Garlic powder Adds flavor without fresh garlic.
  • to taste Salt To bring flavors together.
  • to taste Pepper To bring flavors together.

For the Salad

  • 1 can Black beans Source of protein and fiber.
  • 1 cup Corn kernels Adds sweetness and crunch.
  • 1 medium Red bell pepper Provides sweetness.
  • 1 medium Avocado Adds healthy fat.
  • 1 small Red onion Balances creaminess.
  • ½ cup Fresh cilantro Adds a fresh, herbal note.
  • 4 cups Romaine lettuce Crisp base for the salad.
  • 1 cup Cherry tomatoes Juicy and sweet.

For the Dressing

  • 1 cup Plain Greek yogurt Creamy base for the dressing.
  • 1 tablespoon Juice of 1 lime Adds brightness.
  • optional jalapeno For extra kick.

Instructions
 

Cooking Instructions

  • Preheat a large non-stick grill pan over medium-high heat for about 5 minutes.
  • In a small bowl, combine olive oil, chili powder, ground cumin, garlic powder, and a pinch of salt and pepper. Mix until well blended.
  • Brush the seasoning mixture generously on both sides of the chicken breasts.
  • Place the seasoned chicken on the preheated grill pan and cook for about 6-7 minutes on each side.
  • While the chicken is resting, combine black beans, corn, diced red bell pepper, avocado, chopped red onion, cilantro, romaine lettuce, and halved cherry tomatoes in a large salad bowl.
  • In a small bowl, mix together Greek yogurt, lime juice, and a sprinkle of salt and pepper until smooth.
  • Drizzle the dressing over the salad mix and toss until all ingredients are evenly coated.
  • Slice the rested chicken and arrange it on top of the salad. Sprinkle with shredded cheddar cheese and garnish with minced jalapeno if desired.
  • Enjoy the salad fresh immediately or refrigerate for up to 2 days.

Notes

For meal prep, store salad and dressing separately for freshness. Use ripe avocados for better taste.

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 80mgIron: 3mg
Keyword Chicken Salad, Colorful Ingredients, Healthy Meal, high protein, meal prep, Quick Recipe
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