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High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla for Delicious Meals

Discover the flavorful blend of chicken and cheese in these High-Protein Chicken Ranch Quesadillas that combine convenience and nutrition.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Easy Dinners
Cuisine Mexican
Servings 4 quesadillas
Calories 350 kcal

Equipment

  • skillet

Ingredients
  

For the Tortillas

  • 4 pieces High-protein or whole-wheat tortillas

For the Chicken Filling

  • 2 cups Cooked chicken breast shredded or diced
  • ¼ cup Plain Greek yogurt for creaminess
  • 2 tablespoons Ranch dressing adds flavor
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika for depth
  • 1 teaspoon Dried dill or Italian seasoning optional
  • to taste Salt and black pepper

For the Cheese Blend

  • ½ cup Shredded part-skim mozzarella cheese
  • ¼ cup Shredded sharp cheddar cheese
  • 2 tablespoons Grated Parmesan cheese optional

For the Vegetables

  • ½ cup Finely chopped red onion
  • ½ cup Finely chopped bell pepper
  • ½ cup Canned corn kernels optional
  • ¼ cup Chopped fresh cilantro or parsley optional

For Cooking

  • 1-2 teaspoons Olive oil or avocado oil
  • as needed Cooking spray optional

For Serving

  • extra Extra ranch dressing or Greek-yogurt ranch
  • 1 cup Fresh salsa or pico de gallo
  • 2 pieces Lime wedges
  • ¼ cup Extra chopped cilantro
  • ½ cup Sliced jalapeños optional

Instructions
 

Step-by-Step Instructions

  • Prepare the Chicken: If using leftover chicken, shred or dice it. For fresh chicken, season and pan-sear for 6-8 minutes until cooked, then shred.
  • Make the Ranch Filling: Whisk together Greek yogurt and ranch dressing, add spices, and fold in chicken until coated.
  • Add Vegetables: Mix in red onion, bell pepper, corn, and herbs into the chicken ranch filling.
  • Prepare Cheese Blend: Combine mozzarella, cheddar, and optional Parmesan in a bowl.
  • Assemble Quesadillas: Lay tortillas flat, add cheese, chicken ranch filling, and more cheese, then fold and seal.
  • Heat the Pan: Heat a skillet, add oil, and ensure it's evenly coated.
  • Cook the Quesadillas (First Side): Cook one quesadilla for 2-3 minutes until golden and cheese melts.
  • Flip and Cook (Second Side): Flip and cook for another 2-3 minutes until crisp.
  • Slice and Plate: Transfer to a cutting board, slice into wedges, and present beautifully.
  • Garnish and Serve: Serve hot with dips and toppings for maximum flavor.

Notes

These quesadillas are customizable; feel free to adjust ingredients to your taste.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg
Keyword comfort food, Easy Dinner, Healthy Recipe, High-Protein Chicken Ranch Quesadilla, meal prep, quesadilla
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