High Protein BLT Cottage Cheese Bowl That's a Flavor Bomb

Discover the High Protein BLT Cottage Cheese Bowl, a delightful mix of flavor and nutrition.

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Prep Time 10

Cook Time 17

Total Time 27

Course Salad

Cuisine American

Servings bowls

Calories 350 kcal

Equipment

skillet
Large bowl
Small Bowl

Ingredients

For the Base

1 cup low-fat cottage cheese
2 slices crispy bacon crumbled

For the Vegetables

1 medium tomato diced
¼ cup shredded romaine lettuce

For the Sauce

1 tablespoon mayonnaise optional
1 teaspoon Dijon mustard
to taste salt
to taste pepper
¼ teaspoon garlic powder
¼ teaspoon smoked paprika

For Garnish

fresh chives or parsley optional

Instructions

Step-by-Step Instructions

Cook two slices of bacon over medium heat for about 8-10 minutes until crispy.
In a large bowl, spoon in 1 cup of low-fat cottage cheese as the creamy base.
Dice one medium tomato into small cubes and layer over the cottage cheese.
Sprinkle crumbled bacon generously on top of the diced tomatoes.
Add ¼ cup of shredded romaine lettuce on top of the bacon.
In a small bowl, combine 1 tablespoon of mayonnaise with 1 teaspoon of Dijon mustard, season with salt, pepper, ¼ teaspoon of garlic powder, and ¼ teaspoon of smoked paprika. Mix thoroughly.
Drizzle the creamy sauce over the layered ingredients in your bowl, or serve it on the side.
Garnish with freshly chopped chives or parsley, if desired, and serve immediately.

Notes

Assemble the bowl just before serving for maximum freshness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 37gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Keyword BLT, Cottage Cheese, Healthy, high protein, quick meal, salad

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