Hearty Sausage Soup with Potatoes, Beans, and Kale Bliss

This Hearty Sausage Soup with Potatoes, Beans, and Kale is a nourishing hug in a bowl, perfect for chilly nights.

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Prep Time 15

Cook Time 40

Total Time 55

Course Soup

Cuisine American

Servings bowls

Calories 350 kcal

Equipment

Large Soup Pot

Ingredients

For the Soup Base

1 lb Beef smoked sausage sliced into bite-sized rounds
1 Large onion diced
1 tablespoon Italian seasoning add to taste
0.5 teaspoon black pepper adjust to taste
0.5 teaspoon ground white pepper adjust to taste
4 cloves garlic minced

For the Vegetables

3 small Russet potatoes diced into ½-inch cubes
6 cups Chicken stock can substitute with beef or vegetable stock
2 cans navy beans drained and rinsed
2 cups kale chopped
0.25 cup fresh parsley chopped
0.5 teaspoon lemon juice add for flavor

Instructions

Preparation Steps

Begin by dicing the potatoes and chopping the kale. Dice the onion and slice the sausage.
Heat a large soup pot over medium-high heat. Add sausage and sear for 5-7 minutes until browned.
Add the diced onion, Italian seasoning, black pepper, and white pepper. Sauté for 4-5 minutes.
Stir in diced potatoes and chicken stock, bring to a simmer, and partially cover for about 12 minutes.
Stir in the navy beans and continue simmering uncovered for another 10 minutes until potatoes are tender.
Remove from heat and stir in kale, parsley, and lemon juice. Let sit for a few minutes.
Ladle soup into bowls and serve hot, preferably with crusty bread.

Notes

Perfect for prepping ahead of time and reheating. Pair with crusty bread for a complete meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Keyword Beans, comfort food, easy recipe, Hearty Sausage Soup, Kale, Potatoes

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