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–+ servings
Lentil Stew

Heartwarming Lentil Stew: Comfort in Every Bite

This Lentil Stew offers warmth and nourishment with every bite, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course One-Pot Meals
Cuisine Vegetarian
Servings 6 bowls
Calories 290 kcal

Equipment

  • large saucepan

Ingredients
  

For the Stew

  • 1.5 cups dry brown lentils provides the stew’s hearty base
  • 1 teaspoon olive oil adds healthy fats
  • 1 medium onion, chopped about 1 cup
  • 0.5 teaspoon turmeric adds anti-inflammatory benefits
  • 2 medium carrots, sliced about 1 cup
  • 1 large russet potato, cubed about 2 cups
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste provides richness
  • 4 cups vegetable broth or water
  • 0.5 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper

Instructions
 

Step-by-Step Instructions for Lentil Stew

  • Heat 1 teaspoon of olive oil in a large saucepan over medium heat. Add 1 chopped medium onion and sauté for 5 minutes until translucent.
  • Incorporate 3 minced garlic cloves, 0.5 teaspoon of turmeric, and 1 teaspoon of paprika into the saucepan. Cook for another minute, stirring constantly.
  • Add 2 sliced medium carrots, 1 large russet potato, and 1.5 cups of dry brown lentils to the pot. Stir in 2 tablespoons of tomato paste, 4 cups of vegetable broth, 0.5 tablespoon of Italian seasoning, 0.5 teaspoon of salt, and 0.5 teaspoon of ground black pepper.
  • Bring the mixture to a boil, then reduce heat and cover. Allow to simmer for 35-40 minutes, checking occasionally for tenderness.
  • Once lentils are tender, adjust seasoning as needed. Ladle into bowls and enjoy.

Notes

Customize with seasonal vegetables and taste before serving to adjust seasoning.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 50gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 14gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg
Keyword comfort food, Healthy, hearty, Lentil Stew, One-Pot Meal, vegetarian soup
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