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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious escape from the ordinary, making them a weeknight hero.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Easy Dinners
Cuisine American
Servings 4 bowls
Calories 450 kcal

Equipment

  • grill
  • Medium saucepan
  • Large bowl
  • Pot

Ingredients
  

For the Chicken

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

For the Broccoli

  • 4 cups Broccoli florets
  • 1 tablespoon Olive oil

For the Creamy Garlic Sauce

  • 0.5 cup Heavy cream
  • 0.25 cup Chicken broth
  • 3 cloves Garlic (minced)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese
  • 1 tablespoon Fresh parsley for garnish

Instructions
 

Step-by-Step Instructions

  • Preheat your grill to medium-high heat, aiming for around 375°F (190°C).
  • Rub the chicken breasts with olive oil and coat evenly with the spices.
  • Grill the chicken for approximately 6-7 minutes per side until internal temperature reaches 165°F (75°C).
  • Steam the broccoli florets in boiling water for about 4-5 minutes until tender but vibrant green.
  • Heat olive oil in a saucepan and sauté minced garlic until fragrant.
  • Pour in heavy cream and chicken broth, then add seasonings and stir to combine.
  • Simmer the sauce for about 3-4 minutes until thickened.
  • Stir in grated Parmesan cheese until completely melted.
  • Divide broccoli into serving bowls, top with sliced grilled chicken, and drizzle creamy sauce over the top.
  • Sprinkle with freshly chopped parsley before serving.
  • Serve immediately while warm.

Notes

Allow chicken to rest after grilling for juiciness. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg
Keyword Broccoli Bowls, Creamy Garlic Sauce, Grilled Chicken, Healthy Dinner, quick meal, Summer Cooking
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