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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, perfect for healthy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Easy Dinners
Cuisine American
Servings 4 bowls
Calories 550 kcal

Equipment

  • grill
  • Medium saucepan
  • Pot for steaming

Ingredients
  

For the Chicken

  • 2 pieces boneless, skinless chicken breasts Lean protein
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

For the Broccoli

  • 4 cups broccoli florets Nutrient-rich
  • 1 tablespoon olive oil

For the Creamy Garlic Sauce

  • 0.5 cup heavy cream Creamy texture
  • 0.25 cup chicken broth
  • 2 cloves garlic Minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley Chopped

Instructions
 

Cooking Steps

  • Preheat your grill to medium-high heat, around 375°F (190°C). Allow about 10-15 minutes for the grill to reach the right temperature.
  • Rub chicken breasts with olive oil, then season evenly with paprika, garlic powder, onion powder, salt, and black pepper.
  • Grill chicken for 6-7 minutes on each side until cooked through, then let rest for 5 minutes.
  • Steam broccoli florets in boiling water for about 4-5 minutes until tender and bright green, then set aside.
  • In a saucepan, heat olive oil and sauté minced garlic for about 1 minute until fragrant.
  • Add heavy cream and chicken broth, stir, and season with salt and pepper. Simmer for 3-4 minutes to thicken.
  • Stir in grated Parmesan cheese until melted and smooth.
  • Assemble bowls with steamed broccoli and sliced grilled chicken on top.
  • Drizzle creamy garlic sauce over chicken and broccoli and garnish with parsley.
  • Serve immediately and enjoy!

Notes

For the best results, store the creamy garlic sauce separately from the broccoli to keep it from becoming soggy.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 15gProtein: 45gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 130mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 90mgCalcium: 200mgIron: 2mg
Keyword Broccoli Bowls, Creamy Garlic Sauce, easy recipe, Grilled Chicken, Healthy Dinner, meal prep
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