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Glow Quinoa Bowls

Glow Quinoa Bowls: Your Cozy Autumn Meal Surprise

Glow Quinoa Bowls are a nourishing and vibrant dish perfect for autumn, featuring roasted butternut squash, kale, and a delicious maple-tahini dressing.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 4 bowls
Calories 400 kcal

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • whisk
  • Large bowl

Ingredients
  

For the Base

  • 1 cup Quinoa rinsed
  • 1 small Butternut Squash peeled and cubed
  • 4 cups Kale washed and chopped

For the Toppings

  • 1 medium Apple diced
  • ½ cup Dried Cranberries or raisins
  • ¼ cup Pumpkin Seeds or pecans

For the Dressing

  • ¼ cup Tahini or almond butter
  • 2 tablespoons Maple Syrup or honey
  • 2 tablespoons Apple Cider Vinegar or lemon juice
  • 2 tablespoons Olive Oil or avocado oil
  • 2-4 tablespoons Warm Water to adjust consistency
  • to taste Salt and Pepper

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, toss it with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 20 to 25 minutes until caramelized.
  • Wash and chop the kale into bite-sized pieces. Drizzle olive oil over the kale, sprinkle with salt, and massage for 2-3 minutes until vibrant and softened.
  • In a separate bowl, combine tahini, maple syrup, apple cider vinegar, and olive oil. Whisk until combined. Gradually add warm water to desired consistency and season with salt and pepper.
  • Divide cooked quinoa among serving bowls. Top with roasted butternut squash, massaged kale, diced apple, and dried cranberries.
  • Drizzle the homemade maple-tahini dressing over each bowl and sprinkle with pumpkin seeds or pecans. Toss gently and serve warm or chilled.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Combine ingredients right before serving for best texture.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 3000IUVitamin C: 70mgCalcium: 100mgIron: 3mg
Keyword Autumn Recipes, cozy meals, Glow Quinoa Bowls, healthy meals, quinoa recipes, Vegan Salad
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