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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: Your Comforting Puerto Rican Delight

Indulge in Garlic Shrimp Mofongo, a comforting Puerto Rican dish blending crispy plantains and tender shrimp, bursting with flavor.
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Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Course Seafood
Cuisine Puerto Rican
Servings 4 servings
Calories 320 kcal

Equipment

  • large skillet
  • paper towels
  • Fork or potato masher

Ingredients
  

For the Mofongo

  • 5 pieces ripe plantains Choose those with a few black spots for optimal sweetness and flavor!
  • ½ cup olive oil This will create a rich, golden crust and add a lovely flavor.
  • salt Season generously to enhance the overall taste.
  • pepper Freshly cracked pepper adds a lovely kick.

For the Shrimp

  • ¼ cup garlic, minced The star ingredient that brings a burst of flavor to your dish.
  • ¼ cup shrimp, peeled and deveined Fresh shrimp is key for a succulent texture.
  • Additional proteins (chicken or vegetables) Feel free to customize your mofongo for a heartier meal!

Instructions
 

Step-by-Step Instructions

  • Start by peeling the ripe plantains and slicing them into thick rounds, about 1-inch thick.
  • In your large skillet, pour in the ½ cup of olive oil and heat it over medium heat until shimmering, roughly 2-3 minutes.
  • Carefully add the sliced plantains to the skillet. Fry them for about 3-5 minutes on each side, until they turn a beautiful golden brown.
  • Once the plantains are perfectly golden, use a slotted spatula to remove them from the skillet and transfer them onto paper towels.
  • In the same skillet, keep the heat at medium and add your minced garlic, stirring it lightly for about 30 seconds until fragrant.
  • Add the shrimp and sauté until they turn pink and are fully cooked, roughly 3-4 minutes.
  • In a large bowl, mash the drained fried plantains with a fork or potato masher until smooth.
  • Gently fold the sautéed garlic and shrimp mixture into the mashed plantains until combined.
  • Dish out your Garlic Shrimp Mofongo while it’s warm, garnishing with fresh herbs if desired.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For freezing, place cooled Garlic Shrimp Mofongo in a freezer-safe container for up to 2 months.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 10mg
Keyword Caribbean, comfort food, Garlic Shrimp Mofongo, gluten-free, plantains, shrimp
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