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Garlic Butter Baked Salmon

Garlic Butter Baked Salmon That Melts in Your Mouth

A quick, healthy recipe for Garlic Butter Baked Salmon that elevates your dinner game in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Seafood
Cuisine American
Servings 4 fillets
Calories 400 kcal

Equipment

  • baking dish
  • medium bowl
  • Spoon
  • Oven

Ingredients
  

For the Salmon

  • 4 6-ounce salmon fillets choose wild-caught for better taste and health benefits

For the Garlic Butter

  • 4 tablespoons butter adds richness; for a lighter version, substitute with olive oil
  • 1 tablespoon minced garlic fresh garlic gives the best flavor; powdered can be used in a pinch
  • 1 teaspoon garlic powder enhances the garlic flavor; feel free to omit for a milder taste
  • 0.5 teaspoon salt adjust to your preference for seasoning
  • 0.25 teaspoon pepper a dash of black pepper adds a hint of warmth to the dish

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C). Prepare all your ingredients while the oven heats up.
  • In a medium bowl, combine 4 tablespoons of melted butter with 1 tablespoon of minced garlic, 1 teaspoon of garlic powder, ½ teaspoon of salt, and ¼ teaspoon of pepper. Stir until well blended.
  • Place 4 salmon fillets skin-side down in a baking dish. Ensure they are arranged in a single layer and pat them dry.
  • Pour the garlic butter mixture generously over the salmon fillets, ensuring they are evenly coated.
  • Bake for 15 to 20 minutes in the preheated oven until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • Remove from the oven, let it rest for a minute, then garnish with fresh herbs like parsley or dill before serving.

Notes

Choose fresh, high-quality salmon for the best flavor. Watch the baking time to avoid overcooking. Customize the garlic butter with herbs or spices as desired.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 1gProtein: 22gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 300mgPotassium: 700mgVitamin A: 10IUCalcium: 1mgIron: 2mg
Keyword easy salmon recipe, Garlic Butter Baked Salmon, gourmet salmon, Healthy Dinner, Home Cooking, quick meals
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