Fuel Your Day with Power Salad Avocado Egg Spinach Bowl
The Power Salad Avocado Egg Spinach Fuel Bowl is a nourishing, quick meal bursting with flavor and fresh ingredients, perfect for lunch or dinner.
Equipment
- Pot
- mixing bowl
- whisk
- Slotted spoon
- tongs
Ingredients
For the Salad
- 2 Ripe avocados Rich in healthy fats
- 4 Large eggs Packed with protein
- 4 cups Fresh spinach Nutritional powerhouse
- 1 cup Cherry tomatoes Adds sweetness and color
- 1 cup Cooked quinoa Extra protein and fiber
- ½ cup Red onion Zesty crunch
- 1 cup Cucumber Refreshing crispness
- ½ cup Feta cheese Tangy flavor
- ¼ cup Nuts or seeds Adds crunch and healthy fats
For the Dressing
- ¼ cup Olive oil Healthy fat
- 2 tablespoons Lemon juice Zesty kick
- to taste Salt and pepper Enhances flavors
For Garnishing
- ¼ cup Fresh herbs Parsley or basil
Instructions
Step-by-Step Instructions
- Bring a pot of water to a gentle boil. Carefully add the eggs and cook for 9-10 minutes for hard-boiled eggs. Use a slotted spoon to transfer them to ice water to cool before peeling and slicing.
- In a large mixing bowl, combine chopped spinach, halved cherry tomatoes, diced cucumber, diced red onion, quinoa, and feta cheese. Toss to mix.
- In a small bowl, whisk olive oil, lemon juice, and salt and pepper to taste.
- Pour the dressing over the salad and toss gently to coat.
- Serve the dressed salad as a bed on plates or bowls.
- Top each serving with sliced avocado and hard-boiled eggs.
- Sprinkle with nuts or seeds and garnish with fresh herbs.
- Serve immediately and enjoy!
Notes
For meal prep, keep dressing and salad base separate until serving to maintain freshness.
Nutrition
Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 15gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 540IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Tried this recipe?Let us know how it was!