Fresh and Flavorful Mediterranean Chopped Salad Delight
This Mediterranean Chopped Salad is a refreshing dish bursting with flavors from fresh vegetables and feta cheese.
Equipment
- Large bowl
- Small Bowl
- whisk
- Salad tongs
Ingredients
For the Salad
- 2 cups diced cucumber adds a refreshing crunch that balances the rich feta
- 2 cups diced tomato brings juiciness and vibrant color to the mix
- 1 cup diced bell pepper gives a sweet crunch and nutritious boost to your dish
- ½ cup diced red onion imparts a zesty kick that elevates all the flavors
- ½ cup pitted Kalamata olives introduces a salty, briny essence typical of Mediterranean cuisine
- ½ cup crumbled feta cheese enhances the salad with creamy, tangy goodness
- ¼ cup chopped fresh parsley brightens the flavor and provides a touch of herbal freshness
- 1 clove minced garlic infuses the salad with a savory depth that everyone will love
For the Dressing
- 3 tablespoons extra-virgin olive oil a heart-healthy fat that ties all the flavors together smoothly
- 1 tablespoon red wine vinegar adds a sharp, tangy contrast that’s essential for balance
- 1 teaspoon dried oregano brings a classic Mediterranean flavor profile to your salad
- to taste salt season to perfection for a well-rounded dish
- to taste black pepper season to perfection for a well-rounded dish
Instructions
Step-by-Step Instructions
- Begin by washing and dicing the cucumber and tomatoes into small pieces. Then, chop the bell pepper and red onion into bite-sized bits.
- Introduce the Kalamata olives, crumbled feta cheese, chopped parsley, and minced garlic into the bowl with your vegetables.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until everything is well-blended and smooth.
- Pour the freshly made dressing over the salad mixture, ensuring it coats all the ingredients.
- Cover the bowl with foil or plastic wrap and refrigerate the salad for 30 minutes.
- Before serving, remove the salad from the fridge and give it a final gentle toss to redisperse the dressing.
Notes
For optimal flavor, prepare the salad without the dressing, and store separately. Dress just before serving for the freshest taste.
Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 18gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 1mg
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