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High-Protein Blueberry Pancakes

Flavor-Packed High-Protein Blueberry Pancakes You’ll Love

Delight in these High-Protein Blueberry Pancakes, packed with flavor and 20g of protein per serving for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4 pancakes
Calories 120 kcal

Equipment

  • blender
  • Non-stick skillet

Ingredients
  

For the Batter

  • 1 cup Oats Gluten-free option
  • 4 pieces Eggs For fluffiness and protein
  • 1 teaspoon Baking Powder For rising
  • 1 teaspoon Vanilla Extract For flavor
  • 1 tablespoon Maple Syrup Adjust sweetness to taste

For the Berries

  • 1 cup Blueberries Fresh, packed with antioxidants

Instructions
 

Step-by-Step Instructions

  • Blend the Batter: In a blender, combine oats, eggs, baking powder, vanilla extract, and maple syrup. Blend on high for about 30 seconds until smooth.
  • Fold in the Blueberries: Gently fold in fresh blueberries using a spatula to distribute them evenly.
  • Preheat the Skillet: Place a non-stick skillet over medium heat for about 3-4 minutes.
  • Cook the Pancakes: Pour batter onto skillet, about ¼ cup per pancake. Cook for 2-3 minutes until bubbles form.
  • Flip and Finish Cooking: Carefully flip pancakes and cook for an additional 2-3 minutes until golden brown.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Pancakes can be frozen for up to 2 months and reheated as needed.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 15gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 180mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 5mgCalcium: 30mgIron: 1mg
Keyword Blueberry Pancakes, easy recipe, healthy breakfast, high protein, Nutritious
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