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Flaky Cod With Ginger Soy Glaze

Flaky Cod With Ginger Soy Glaze: A Quick Flavorful Delight

Flaky Cod With Ginger Soy Glaze is a quick and healthy seafood dish with a savory ginger-soy glaze.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Seafood
Cuisine Asian
Servings 4 fillets
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Cod

  • 1 lb cod fillets make sure they are fresh for the best flakiness!
  • Salt enhances the flavor of the fish
  • Pepper a little kick to balance the dish

For the Ginger Soy Glaze

  • 2 tablespoon soy sauce adds a savory depth to the glaze
  • 1 tablespoon rice vinegar provides a touch of acidity
  • 1 tablespoon honey gives a sweet contrast
  • 1 tablespoon brown sugar complements the honey
  • 1 teaspoon sesame oil infuses a nutty aroma
  • 1 inch ginger root, grated the star ingredient
  • 2 cloves garlic, minced brings a savory punch

For Cooking and Garnish

  • 1 tablespoon vegetable oil for sautéing the fish
  • 2 green onions sliced adds a fresh crunch
  • 1 teaspoon sesame seeds for a nutty finish

Instructions
 

Step-by-Step Instructions

  • Begin by patting the cod fillets dry with paper towels. Season both sides with salt and pepper.
  • In a small bowl, whisk together soy sauce, rice vinegar, honey, brown sugar, sesame oil, grated ginger, and minced garlic until smooth.
  • Place a large skillet over medium heat and add vegetable oil until shimmering.
  • Carefully add the seasoned cod fillets to the skillet, spacing them out. Cook for 3 to 4 minutes until golden brown.
  • Gently flip the fillets and pour the ginger soy glaze over them.
  • Reduce the heat to low and cover the skillet, cooking for an additional 2 to 3 minutes.
  • Carefully remove the cod from the skillet and transfer to a serving plate.
  • Garnish with sliced green onions and sesame seeds before serving.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze cooked cod for up to 2 months.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 4mg
Keyword Cod Fillets, Easy Cooking, Flaky Cod, Ginger Soy Glaze, Healthy Dinner, Quick Recipe
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