Easy Freezer Breakfast Sandwiches for Busy Mornings
Make delicious Freezer Breakfast Sandwiches for busy mornings with this simple recipe.
Equipment
- Oven
- skillet
- Sheet Pan
- mixing bowl
- parchment paper
- plastic wrap
- Freezer bag
Ingredients
For the Eggs
- 12 large eggs The star protein that keeps you full all morning.
- ¼ cup milk Adds creaminess to your egg mixture.
- Salt Enhances flavor; adjust to your liking.
- Pepper Adds a kick; fresh ground works best!
For the Meats
- 12 slices bacon Crispy goodness that elevates each bite.
- 12 patties sausage A hearty alternative, packed with flavor.
For the Sandwiches
- 12 pieces English muffins Perfect for toasting and holding all the fillings together.
- Butter Lightly spread on muffins for a rich, golden finish.
Instructions
Preparation
- Preheat your oven to 325°F (165°C). Line a sheet pan with parchment paper and bake the bacon for about 15 minutes or until crispy.
- Cook the sausage patties in a skillet over medium-high heat for 3–4 minutes per side until golden brown.
- Whisk together the eggs, milk, salt, and pepper. Pour onto a parchment-lined baking sheet and bake for about 30 minutes until set. Cut into portions.
- Toast the English muffins with butter until lightly golden.
- Assemble the sandwiches by layering bacon or sausage, baked egg, and adding cheese if desired.
- Wrap each sandwich tightly in parchment or plastic wrap and store in a freezer bag.
- Freeze for up to 3 months and reheat directly from the freezer or thaw overnight.
Notes
Use the freshest ingredients for the best flavor and prevent muffins from getting soggy during freezing.
Nutrition
Serving: 1sandwichCalories: 400kcalCarbohydrates: 35gProtein: 22gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 800IUCalcium: 150mgIron: 2.5mg
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