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Delightful Caramelized Onions and Lentil Salad Recipe

Delightful Caramelized Onions and Lentil Salad Recipe Bliss

Delightful Caramelized Onions and Lentil Salad Recipe is a vibrant dish featuring sweet caramelized onions and hearty lentils, perfect for meal prep or gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 40 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Equipment

  • Medium pot
  • large skillet
  • Large bowl

Ingredients
  

For the Salad

  • 1 cup Lentils green or brown
  • 2 medium Yellow Onions can substitute with white or red
  • 2 tablespoons Extra Virgin Olive Oil or avocado oil
  • 2 tablespoons Balsamic Vinegar or apple cider vinegar for a lighter touch
  • 1 handful Fresh Parsley or Cilantro can substitute with other herbs
  • to taste Salt
  • to taste Pepper

Optional Add-Ins

  • 1 cup Diced Bell Peppers
  • 1 cup Spinach
  • ½ cup Feta Cheese or Nuts

Instructions
 

Preparation Steps

  • Rinse lentils under cold water. In a medium pot, combine lentils with 4 cups of water or vegetable broth. Boil, then simmer covered for 20-25 minutes until tender. Drain and set aside.
    Delightful Caramelized Onions and Lentil Salad Recipe
  • In a large skillet over medium heat, heat olive oil for about a minute before adding sliced onions and a pinch of salt.
    Delightful Caramelized Onions and Lentil Salad Recipe
  • Cook onions for 20-25 minutes, stirring occasionally until golden brown. Add water if sticking to the pan.
    Delightful Caramelized Onions and Lentil Salad Recipe
  • Transfer caramelized onions to a large bowl, add lentils and balsamic vinegar, and season with salt and pepper. Stir to combine.
    Delightful Caramelized Onions and Lentil Salad Recipe
  • Chop and add parsley or cilantro to the salad, mixing gently to avoid mashing lentils.
    Delightful Caramelized Onions and Lentil Salad Recipe
  • Cover the salad and refrigerate for at least 1 hour before serving for better flavor.
    Delightful Caramelized Onions and Lentil Salad Recipe
  • Serve in a bowl, drizzled with additional olive oil if desired. Enjoy warm or cold.
    Delightful Caramelized Onions and Lentil Salad Recipe

Notes

This salad keeps well in the fridge for up to 3 days and can be frozen for up to 2 months.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 250mgPotassium: 450mgFiber: 7gSugar: 4gVitamin A: 30IUVitamin C: 8mgCalcium: 40mgIron: 3mg
Keyword Caramelized Onions, healthy salad, Lentils, meal prep, Nutritious, Vegetarian
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