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–+ servings
Lentils

Deliciously Simple Lentils in Just 30 Minutes

Master the art of cooking lentils for a cozy, nutritious meal in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course One-Pot Meals
Cuisine Vegetarian
Servings 4 bowls
Calories 250 kcal

Equipment

  • large pot
  • bowl
  • Spoon

Ingredients
  

For the Base

  • 1 ½ cups dry brown lentils These lend a hearty texture and are loaded with nutrients.
  • 1 teaspoon olive oil Adds a nice richness and depth of flavor.
  • ½ cup onion, chopped Provides a sweet and savory base when sautéed.
  • 1 clove garlic, minced For that aromatic kick that makes every meal better.

For Flavoring

  • ¼ teaspoon turmeric This vibrant spice not only colors the dish but is also rich in antioxidants.
  • ½ teaspoon ground cumin Adds a warm, earthy flavor that beautifully complements the lentils.
  • ½ teaspoon Italian seasoning A blend for a touch of herbaceous goodness.
  • ½ teaspoon salt Enhances all the other flavors in the dish.
  • ¼ teaspoon ground black pepper A seasoning essential for some added heat.

For Cooking

  • 3 cups boiling water, divided Essential for cooking the lentils to tender perfection.

For Garnish

  • Fresh cilantro, chopped Adds a fresh, vibrant touch when serving.

Instructions
 

Step-by-Step Instructions

  • Begin by rinsing 1 ½ cups of dry brown lentils under cold water. Soak them in a bowl of hot water for 10 to 15 minutes.
  • In a large pot or Dutch oven, heat 1 teaspoon of olive oil over medium heat. Add ½ cup of chopped onion and 1 clove of minced garlic. Sauté for 3-4 minutes until translucent and fragrant.
  • Stir in ¼ teaspoon of turmeric, ½ teaspoon of ground cumin, ½ teaspoon of Italian seasoning, ½ teaspoon of salt, and ¼ teaspoon of ground black pepper. Cook for 1 minute.
  • Add the soaked lentils back into the pot, followed by 3 cups of boiling water. Stir well and bring to a rolling boil.
  • Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, stirring occasionally.
  • Serve the lentils scooped into bowls over rice or fresh bread and garnish with chopped cilantro, if desired.

Notes

Soaking lentils enhances texture and reduces cooking time. Use leftovers in salads, soups, or wraps for versatile meals.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 18gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 610mgFiber: 15gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 20mg
Keyword comfort food, Healthy, Lentils, Nutritious, one pot, quick meals
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