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Brunswick Stew

Deliciously Hearty Brunswick Stew to Warm Your Soul

This Brunswick Stew is a comforting Southern dish featuring chopped meats and vibrant vegetables, perfect for a gathering.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course One-Pot Meals
Cuisine Southern
Servings 6 servings
Calories 400 kcal

Equipment

  • large pot

Ingredients
  

For the Meat

  • 3 cups chopped meats like chicken or beef; use leftovers

For the Vegetables

  • 2 cups mixed vegetables fresh or frozen
  • 1 cup potatoes diced

For the Stew Base

  • 1 cup broth chicken or vegetable
  • 1 cup tomato sauce

For Seasoning

  • 2 tablespoons oil olive or vegetable
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper fresh cracked
  • 1 teaspoon paprika

Instructions
 

Step-by-Step Instructions

  • Heat 2 tablespoons of oil in a large pot over medium heat for about 2 minutes until shimmering.
    Brunswick Stew
  • Add 3 cups of chopped meats to the pot and cook for 5-7 minutes until browned.
    Brunswick Stew
  • Stir in 2 cups of mixed vegetables and cook for an additional 3-5 minutes.
    Brunswick Stew
  • Add 1 cup of diced potatoes, 1 cup of broth, and 1 cup of tomato sauce; mix thoroughly and bring to a gentle boil for 5 minutes.
    Brunswick Stew
  • Reduce heat to low and stir in Worcestershire sauce, salt, black pepper, and paprika. Stir until well coated.
    Brunswick Stew
  • Cover and let the stew simmer for 1.5 hours over low heat, stirring occasionally.
    Brunswick Stew
  • Taste and adjust seasoning as needed. Serve hot.
    Brunswick Stew

Notes

This stew is perfect for using leftover meats and can be served with cornbread or creamy rice.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
Keyword Brunswick Stew, budget-friendly, comfort food, easy recipe, hearty stew, One-Pot Meal
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