Go Back
–+ servings
Healthy Baked Chicken Parmesan

Deliciously Healthy Baked Chicken Parmesan You’ll Crave

This Healthy Baked Chicken Parmesan blends classic flavors with nutritious ingredients for a guilt-free dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course Easy Dinners
Cuisine Italian
Servings 4 servings
Calories 380 kcal

Equipment

  • Oven
  • baking sheet
  • meat mallet
  • Shallow bowls
  • parchment paper

Ingredients
  

For the Chicken

  • 1.5 lbs boneless, skinless chicken breasts A lean protein source that keeps the dish light and healthy.

For the Breading

  • 0.5 cup whole wheat flour Adds a nutty flavor and gives a good base for the breading.
  • 3 large eggs Binds the breading to the chicken, ensuring a crisp finish.
  • 1 cup whole wheat bread crumbs, unseasoned A healthier alternative that maintains texture while adding fiber.
  • 0.5 cup grated Parmesan cheese Enhances flavor with a rich, cheesy touch to the breading.
  • 0.25 teaspoon black pepper Gives a gentle kick without overwhelming the dish.

For the Toppings

  • 1.5 cups marinara sauce The heart of this Healthy Baked Chicken Parmesan, providing acidity and richness.
  • 1.5 cups shredded mozzarella Melts beautifully for that gooey, comforting finish.

For the Seasoning

  • 2 teaspoons dried basil Adds a fresh, herbal note that elevates the overall flavor.
  • 2 teaspoons dried parsley A classic herb that complements the dish beautifully.

Instructions
 

Cooking Steps

  • Prepare the Chicken: Butterflied the chicken breasts to even out their thickness, then pound to about ¼ inch thick.
  • Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Set Up Your Breading Station: Prepare three bowls, one with flour, one with whisked eggs, and one with bread crumbs, Parmesan cheese, black pepper, dried basil, and dried parsley.
  • Bread the Chicken Cutlets: Dredge chicken in flour, dip into eggs, then press into the bread crumb mixture.
  • Bake the Breaded Chicken: Bake for 15 minutes, flip, and bake for another 15 minutes until golden brown.
  • Add Sauce and Cheese: Spoon marinara sauce and sprinkle mozzarella over each piece.
  • Broil for a Perfect Finish: Broil for about 2 minutes until the cheese is melted and bubbly.
  • Serve and Enjoy: Let cool for a minute and serve over pasta or a fresh salad.

Notes

Ensure chicken is evenly pounded for optimal cooking. Take time with breading for best texture. Monitor cooking to reach proper doneness. Feel free to add veggies to marinara for extra nutrition.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 45gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg
Keyword Chicken Parmesan, easy recipe, Healthy Baked Chicken Parmesan, Healthy Dinner, weeknight meal
Tried this recipe?Let us know how it was!