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Chickpea Scramble

Deliciously Easy Chickpea Scramble for a Hearty Breakfast

This Chickpea Scramble is a nutritious and flavorful breakfast perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Vegan
Servings 2 portions
Calories 320 kcal

Equipment

  • skillet

Ingredients
  

For the Scramble

  • 1 tablespoon Olive oil A light, healthy fat for sautéing.
  • 1 small Onion Diced, adds flavor.
  • 2 cloves Garlic Freshly minced.
  • 1 teaspoon Ground cumin Warm, earthy spice.
  • 1 teaspoon Ground turmeric Adds color and warmth.
  • ½ teaspoon Paprika For subtle smokiness.
  • ¼ teaspoon Salt Enhances flavor.
  • 1 can (15 oz) Chickpeas Drained and rinsed.
  • ¼ cup Diced bell pepper Brings sweetness and color.
  • ¼ cup Diced tomato Adds freshness.
  • 2 cups Spinach Nutrient-rich green.
  • Fresh herbs (optional) For garnish.

Instructions
 

Step-by-Step Instructions for Chickpea Scramble

  • Heat 1 tablespoon of olive oil in a medium skillet over medium heat for about 1 minute.
  • Add 1 small diced onion and sauté for 3-4 minutes until translucent.
  • Stir in 2 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon ground turmeric, ½ teaspoon paprika, and ¼ teaspoon salt; cook for 1 minute.
  • Add 1 can (15 oz) of drained chickpeas, gently mash while mixing; cook for 3-4 minutes.
  • Incorporate ¼ cup each of diced bell pepper and diced tomato; stir and cook for 2-3 minutes.
  • Fold in 2 cups of spinach and cook until wilted, about 2-3 minutes.
  • Serve warm, garnished with fresh herbs if desired.

Notes

Mash chickpeas lightly for texture; adjust spices to taste; use fresh ingredients for best flavor.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 4mg
Keyword Chickpea Scramble, healthy breakfast, Nutritious Meal, Quick Recipe, Simple Cooking, Vegan Scramble
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