Deliciously Crispy Smashed Carrots for a Flavorful Twist
Crispy Smashed Carrots are a vibrant and delicious side dish that transforms ordinary carrots into a flavorful treat.
Equipment
- baking sheet
- large pot
- measuring cup
- glass
Ingredients
For the Carrots
- 1 lb carrots Choose vibrant, fresh carrots for the best flavor and color.
- Salt Enhances the natural sweetness of the carrots.
- Black pepper Adds a bit of heat and depth.
For the Roasting
- 1 tablespoon olive oil Use extra virgin for a rich flavor while roasting.
- ½ teaspoon garlic powder Brings a savory taste that complements the carrots perfectly.
- ¼ teaspoon smoked paprika Infuses the dish with a subtle smokiness.
- 2 tablespoon grated Parmesan cheese Adds a delightful umami flavor; for a vegan option, omit this ingredient.
For the Garnish
- Fresh parsley Chopped, it brightens the dish and adds a fresh finish.
Instructions
Step-by-Step Instructions for Crispy Smashed Carrots
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Bring a large pot of salted water to a rolling boil. Add thick rounds of peeled carrots and cook for 10–12 minutes until fork-tender.
- Drain the carrots and cool slightly. Transfer them to the baking sheet and smash each carrot with the bottom of a glass until flattened but intact.
- Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper. Top with grated Parmesan cheese.
- Roast in the oven for 20–25 minutes, flipping halfway through for even browning.
- Remove from oven, garnish with fresh parsley, and serve hot!
Notes
Make sure to flip the carrots halfway through roasting for the best texture.
Nutrition
Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 18480IUVitamin C: 7mgCalcium: 100mgIron: 0.7mg
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