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–+ servings
Greek Yogurt Protein Shake

Deliciously Creamy Greek Yogurt Protein Shake to Fuel Your Day

A quick and nutritious Greek Yogurt Protein Shake with 20 grams of protein, perfect for breakfast or post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Greek
Servings 2 cups
Calories 300 kcal

Equipment

  • blender

Ingredients
  

For the Shake

  • 1 cup Greek yogurt full-fat for creaminess
  • 1 tablespoon honey adjust to taste
  • 1 tablespoon peanut butter for healthy fats
  • 0.5 cup milk dairy or non-dairy
  • 1 piece banana ripe for sweetness

Instructions
 

Preparation Steps

  • In a blender, add Greek yogurt, honey, peanut butter, milk, and banana. Ensure all ingredients are placed evenly.
  • Cover and blend on high for about 30 seconds until smooth. Scrape down sides if necessary and continue blending for 10–15 seconds.
  • Taste the shake; if you want it sweeter, add another teaspoon of honey and blend for a few more seconds.
  • Pour into a tall glass and serve immediately. Optionally, top with a slice of banana or a drizzle of honey.

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. For freezing, use ice cube trays or freezer-safe bags; blend with milk when ready to enjoy.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 250mgIron: 1mg
Keyword Greek Yogurt Protein Shake, healthy breakfast, post-workout drink, protein shake, Quick Recipe, smoothie
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