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Traditional Italian Broccoli Soup

Deliciously Cozy Traditional Italian Broccoli Soup Recipe

Enjoy a comforting bowl of Traditional Italian Broccoli Soup, a healthy dish with vibrant flavors from fresh broccoli and hearty potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Italian
Servings 4 bowls
Calories 200 kcal

Equipment

  • large pot
  • Immersion blender

Ingredients
  

For the Soup Base

  • 1 large head Fresh broccoli chopped into small florets
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 4 cups Vegetable broth or water
  • 2 medium Potatoes diced
  • 1 medium Carrot diced
  • 2 tablespoons Olive oil for sautéing

For Seasoning and Serving

  • to taste Salt
  • to taste Pepper
  • optional Grated Parmesan cheese
  • optional Crushed red pepper flakes
  • optional Fresh parsley for garnish

Instructions
 

Preparation Steps

  • Wash the broccoli thoroughly under cold water and chop it into small florets.
  • In a large pot over medium heat, add olive oil and heat for a minute.
  • Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  • Incorporate the minced garlic and sauté for an additional minute.
  • Add the diced potatoes and diced carrot, stirring for about 5 minutes.
  • Pour in the vegetable broth or water and bring to a boil.
  • Add the prepared broccoli florets and season with salt and pepper.
  • Reduce heat and let the soup simmer for 15-20 minutes.
  • After the vegetables are tender, blend the soup until smooth.
  • Taste and adjust seasoning if necessary, adding broth for desired consistency.
  • Ladle into bowls and garnish with optional cheese, red pepper flakes, and parsley.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on low heat, adding broth as needed.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1200IUVitamin C: 80mgCalcium: 100mgIron: 2mg
Keyword comfort food, easy recipe, Healthy, Soup, Traditional Italian Broccoli Soup, Vegetarian
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