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Vegan Raspberry Chia Pudding

Delicious Vegan Raspberry Chia Pudding to Brighten Your Day

A simple and wholesome Vegan Raspberry Chia Pudding that's both satisfying and nourishing, making it perfect for busy mornings and sweet snacks.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Course Desserts
Cuisine Vegan
Servings 4 servings
Calories 150 kcal

Equipment

  • mixing bowl
  • whisk
  • Fork
  • Measuring cups
  • Measuring Spoons
  • Containers for storage

Ingredients
  

For the Base

  • 1 cup Fresh raspberries plus extra for garnish
  • 1.5 cups Unsweetened plant-based milk almond, oat, or soy
  • 3-4 tablespoons Chia seeds
  • 2-3 tablespoons Pure maple syrup or agave nectar adjust sweetness to taste
  • 1 teaspoon Pure vanilla extract
  • 1 pinch Fine sea salt

Optional Add-ins

  • 1-2 tablespoons Plant-based yogurt for extra creaminess
  • Shredded coconut or sliced almonds for topping
  • Fresh mint leaves for garnish

Instructions
 

Preparation Steps

  • Rinse 1 cup of fresh raspberries under cool water and gently pat them dry. Reserve a small handful for garnish later. Transfer the rest into a medium mixing bowl.
  • Using a fork, lightly mash the raspberries in the bowl until they release their juice but still have some texture.
  • Add 1 ½ cups of unsweetened plant-based milk, 2-3 tablespoons of maple syrup, 1 teaspoon of pure vanilla extract, and a pinch of fine sea salt into the bowl with the mashed raspberries. Whisk thoroughly.
  • Sprinkle 3-4 tablespoons of chia seeds over the mixture and whisk vigorously for 30-60 seconds.
  • Let the mixture sit at room temperature for about 10 minutes. Whisk again to break up any potential clumps.
  • If desired, whisk in 1-2 tablespoons of plant-based yogurt until fully incorporated.
  • Transfer the mixture into jars and refrigerate for at least 3-4 hours or overnight.
  • Once chilled, stir the pudding. Adjust consistency with more milk or chia seeds if needed.
  • Top with reserved raspberries, sprinkle shredded coconut or sliced almonds, and garnish with mint leaves before serving.
  • Serve chilled as breakfast, snack, or dessert. Store leftovers in the refrigerator for up to 3-4 days.

Notes

Whisk thoroughly to avoid clumping, adjust sweetness as per taste, refrigerate overnight for best texture, stir before serving, and avoid adding toppings until ready to serve for freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 8gVitamin C: 20mgCalcium: 5mgIron: 5mg
Keyword Chia Pudding, Healthy Dessert, Quick Recipe, Vegan Raspberry Chia Pudding, Vegan Snack
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