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Turkey Enchilada Spaghetti Squash

Delicious Turkey Enchilada Spaghetti Squash for Cozy Nights

A delightful twist on a classic dish: Turkey Enchilada Spaghetti Squash, combining healthy spaghetti squash with seasoned ground turkey.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Easy Dinners
Cuisine Mexican
Servings 4 bowls
Calories 350 kcal

Equipment

  • skillet
  • baking sheet
  • Oven

Ingredients
  

For the Spaghetti Squash

  • 1 medium spaghetti squash Provides a healthy, low-carb base

For the Turkey Filling

  • 1 lb ground turkey A lean protein that keeps the dish light
  • 1 tablespoon olive oil Adds richness
  • 1 medium onion Diced
  • 3 cloves garlic Minced
  • 1 tablespoon chili powder Adds spice
  • 1 teaspoon cumin Adds earthy flavor
  • 1 teaspoon smoked paprika Adds depth

For the Veggie Mix

  • 1 can black beans Drained and rinsed
  • 1 can diced tomatoes with green chilies For zesty flavor
  • 1 cup corn kernels Adds sweetness and color

For the Topping

  • 1 cup shredded cheese Cheddar or Mexican blend
  • to taste salt
  • to taste pepper

For Garnish

  • ¼ cup fresh cilantro Chopped
  • 2 pieces lime wedges For garnish

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the insides with olive oil, seasoning with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes until tender.
  • Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 5-7 minutes until translucent.
  • Add minced garlic and stir for about 1 minute. Then add ground turkey, cooking for about 5-7 minutes until browned.
  • Stir in chili powder, cumin, smoked paprika, salt, and pepper. Allow the flavors to meld.
  • Add black beans, diced tomatoes with green chilies, and corn. Simmer for about 5 minutes.
  • Once the spaghetti squash is roasted, flip it and rake the flesh into strands. Incorporate these strands into the turkey and vegetable mix.
  • Sprinkle shredded cheese on top. Cover the skillet and allow cheese to melt for a few minutes.
  • Serve in bowls and garnish with fresh cilantro and lime wedges.

Notes

For extra moisture, add a splash of water when reheating leftovers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 15mg
Keyword cozy meals, dinner, Family-friendly, Healthy, spaghetti squash, Turkey Enchilada Spaghetti Squash
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