Delicious Tuna Pasta Salad for Quick, Wholesome Meals

Enjoy a refreshing Tuna Pasta Salad, packed with protein and vibrant flavors in just 25 minutes.

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Prep Time 10

Cook Time 15

Chilling Time 30

Total Time 25

Course Salad

Cuisine Mediterranean

Servings servings

Calories 350 kcal

Equipment

Pot
Colander
mixing bowl
spatula
Small Bowl
whisk

Ingredients

For the Pasta

2 cups pasta any shape, small varieties like rotini hold dressing beautifully

For the Salad

1 5 oz can tuna drained
½ cup diced bell pepper adds sweetness and crunch
½ cup diced cucumber brings freshness
¼ cup diced red onion offers a zesty kick
¼ cup cherry tomatoes halved
¼ cup sweet corn drained

For the Dressing

2 tablespoons mayonnaise or Greek yogurt for a lighter option
1 tablespoon lemon juice to brighten the dish
salt and pepper to taste

Instructions

Directions

Bring a pot of salted water to a boil. Add 2 cups of pasta and cook according to package instructions, about 8-10 minutes until al dente. Drain and rinse under cold water.
In a large mixing bowl, combine the cooled pasta, drained tuna, diced bell pepper, cucumber, red onion, cherry tomatoes, and sweet corn. Gently fold together.
In a small bowl, whisk together 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, and a pinch of salt and pepper until smooth.
Pour the dressing over the pasta mixture and toss gently to combine.
Serve immediately or refrigerate for at least 30 minutes before serving.

Notes

This salad is perfect for meal prep. Add dressing just before serving to maintain crispness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 24gFat: 12gSaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Keyword healthy salad, high protein, meal prep, quick meal, refreshing salad, Tuna Pasta Salad

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