Delicious Sun-Dried Tomato Chicken Salad Ready in 25 Minutes
Enjoy this vibrant Sun-Dried Tomato Chicken Salad, a quick and tasty meal that's packed with flavor and nutrients.
Equipment
- mixing bowl
- spatula
- Serving Platter
Ingredients
For the Salad
- 2 cups shredded cooked chicken breast the heart of the salad
- ½ cup chopped sun-dried tomatoes adds flavor
- 4 cups mixed salad greens provides the base
- ¼ cup thinly sliced red onion for crisp texture
- 2 tablespoons chopped fresh basil infuses aromatic freshness
For the Dressing
- 2 tablespoons olive oil the base of the dressing
- 2 tablespoons lemon juice adds brightness
- 3 tablespoons mayonnaise for creaminess
- 1 clove minced garlic for a burst of flavor
- ¼ teaspoon salt to round out flavors
- ¼ teaspoon black pepper for seasoning
Instructions
Preparation
- In a large mixing bowl, whisk together the olive oil, lemon juice, mayonnaise, garlic, salt, and black pepper until combined and creamy.
- Add the shredded chicken, sun-dried tomatoes, red onion, and basil to the dressing and gently fold until coated.
- Spread the salad greens evenly on a serving platter or individual bowls.
- Spoon the dressed chicken mixture over the greens, distributing evenly.
- Chill for 15-20 minutes if desired before serving to meld flavors.
Notes
Use fresh ingredients for the best flavor, and feel free to customize with additional veggies.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 23gSaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 350mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg
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