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–+ servings
Strawberry Spinach Salad

Delicious Strawberry Spinach Salad with Creamy Feta Twist

Enjoy a refreshing Strawberry Spinach Salad, a delightful mix of flavors that’s quick and easy, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • whisk
  • Serving bowl

Ingredients
  

For the Salad

  • 10 ounces Fresh spinach vibrant spinach forms the luscious base
  • 1 pint Strawberries sliced strawberries add sweetness
  • 0.5 cup Feta cheese crumbled feta introduces creamy tang
  • 0.75 cup Pecans roughly chopped provide delightful crunch
  • 1 small Red onion thinly sliced onion offers zesty bite

For the Dressing

  • 0.5 cup Balsamic vinegar enhances the salad with rich flavor
  • 0.5 cup Olive oil brings smooth richness
  • 1.5 tablespoons Poppy seeds add visual appeal
  • 1.5 tablespoons Honey sweetens dressing naturally
  • 0.5 teaspoon Dijon mustard provides a nice kick
  • 0.5 teaspoon Salt brings out flavors
  • 0.125 teaspoon Pepper adds hint of warmth

Instructions
 

Preparation Steps

  • Preheat your oven to 350 degrees F. Spread the pecans in a single layer on a baking sheet. Bake for 8 to 10 minutes until fragrant and lightly toasted.
  • Thinly slice the red onion and soak in a bowl of cold water for at least 10 minutes to reduce sharpness.
  • Whisk together balsamic vinegar, olive oil, poppy seeds, honey, Dijon mustard, salt, and pepper in a small bowl until well combined.
  • In a large serving bowl, add the fresh spinach, sliced strawberries, and drained red onion. Drizzle half of the dressing and gently toss.
  • Add crumbled feta cheese and toasted pecans to the salad. Toss gently to distribute evenly.
  • Serve the salad immediately, with remaining dressing on the side.

Notes

Use fresh ingredients for the best flavor. Assemble salad just before serving to maintain crispness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 70mgCalcium: 150mgIron: 1.5mg
Keyword healthy salad, Light Meal, Quick Recipe, Strawberry Spinach Salad, summer salad, Vegetarian
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