Delicious Strawberry Banana Smoothie for Instant Refreshment
This Strawberry Banana Smoothie is a refreshing blend of flavors, perfect for busy mornings or a light afternoon snack.
Equipment
- blender
Ingredients
Smoothie Ingredients
- 1 cup Strawberries fresh or frozen
- 1 count Banana ripe, peeled and sliced
- ½ cup Yogurt Greek or plant-based
- 1 tablespoon Honey or Maple Syrup optional, to taste
- 1 cup Almond or Oat Milk
Instructions
Preparation Instructions
- Wash 1 cup of fresh strawberries and remove the green tops. Peel and slice 1 ripe banana. Gather ½ cup of yogurt and 1 cup of almond or oat milk.
- Place the strawberries, sliced banana, yogurt, and almond or oat milk into a blender. Blend at medium speed for 30-45 seconds until creamy and smooth.
- Taste the smoothie. If sweeter flavor is desired, add 1 tablespoon of honey or maple syrup and blend briefly for another 10 seconds.
- Pour the smoothie into glasses and serve immediately. Optionally, serve in smaller glasses for a delightful presentation.
Notes
Use frozen fruits for a chillier smoothie and blend thoroughly for a smooth consistency. Store leftover smoothie in an airtight container in the fridge for up to 2 hours or freeze in ice cube trays for later use.
Nutrition
Serving: 1glassCalories: 200kcalCarbohydrates: 45gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.7gCholesterol: 5mgSodium: 80mgPotassium: 450mgFiber: 4gSugar: 30gVitamin A: 500IUVitamin C: 65mgCalcium: 150mgIron: 0.5mg
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