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Smoothie Pops with Spinach and Banana

Delicious Smoothie Pops with Spinach and Banana Bliss

Enjoy these refreshing Smoothie Pops with Spinach and Banana for a nutritious and fun treat perfect for all ages.
Print Recipe Pin Recipe
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Course Desserts
Cuisine American
Servings 6 pops
Calories 100 kcal

Equipment

  • blender
  • Popsicle molds

Ingredients
  

For the Pops

  • 2 cups fresh spinach packed tightly
  • 2 ripe bananas well-ripened
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey or maple syrup maple syrup for vegan option
  • ½ cup milk any variety, almond or oat for dairy-free

Instructions
 

Step-by-Step Instructions

  • Gather all your ingredients on the countertop: fresh spinach, ripe bananas, Greek yogurt, honey (or maple syrup), and milk.
  • In your blender, add the fresh spinach, ripe bananas, Greek yogurt, honey (or maple syrup), and milk. Blend until smooth and vibrant green, about 30 to 60 seconds.
  • Taste the smoothie mixture and adjust sweetness with more honey or maple syrup if desired. Blend again to incorporate.
  • Carefully pour the smoothie mixture into popsicle molds, leaving space at the top for expansion.
  • Insert sticks into the molds if provided or cover with aluminum foil and poke holes for sticks.
  • Place molds in the freezer and freeze for at least 4 hours, or until completely solid.
  • Run warm water over the outside of the molds to loosen the pops, then pull each Smoothie Pop out.

Notes

Store leftover Smoothie Pops in the fridge for up to 2 days or freeze for up to 2 months. Wrap individually to prevent freezer burn.

Nutrition

Serving: 1popCalories: 100kcalCarbohydrates: 20gProtein: 3gFat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 0.5mg
Keyword banana, Desserts, Frozen Treats, healthy snacks, Smoothie Pops, Spinach
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