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Pumpkin Pie Greek Yogurt Chia Pudding

Delicious Pumpkin Pie Greek Yogurt Chia Pudding Delight

This Pumpkin Pie Greek Yogurt Chia Pudding combines rich flavors and healthy ingredients for a guilt-free treat.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Course Desserts
Cuisine American
Servings 4 cups
Calories 200 kcal

Equipment

  • mixing bowl
  • whisk
  • plastic wrap

Ingredients
  

For the Pudding

  • 1 cup pumpkin puree adds a rich, seasonal flavor and creamy texture.
  • 1 cup Greek yogurt provides protein and creaminess.
  • 1 cup milk dairy or plant-based for smooth consistency.
  • 2 tablespoons maple syrup offers natural sweetness.
  • 1 teaspoon vanilla extract adds a warm, aromatic note.

For the Spices

  • 1 teaspoon pumpkin pie spice a quintessential autumn blend.
  • ½ teaspoon ground cinnamon enhances sweetness.
  • ¼ teaspoon salt balances the flavors.

For the Liquid

  • 1 cup milk dairy or plant-based.

For Texture

  • ¼ cup chia seeds absorbs liquid and adds fiber.

Instructions
 

Step-by-Step Instructions

  • In a mixing bowl, add 1 cup of pumpkin puree, 1 cup of Greek yogurt, and 1 cup of milk. Stir until smooth.
  • Incorporate ¼ cup of chia seeds, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, 1 teaspoon of pumpkin pie spice, ½ teaspoon of ground cinnamon, and ¼ teaspoon of salt, then mix well.
  • Cover the bowl with plastic wrap and refrigerate for at least 4 hours (ideally overnight).
  • After chilling, gently stir the pudding before serving in bowls or jars, topped with cinnamon or whipped cream.

Notes

Store leftovers in an airtight container for up to five days. This pudding can also be prepared in advance to enhance flavors.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 4000IUVitamin C: 2mgCalcium: 200mgIron: 1mg
Keyword autumn recipe, Chia Pudding, Healthy Dessert, Make Ahead Dessert, Pumpkin Pie Greek Yogurt Chia Pudding, pumpkin pudding
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