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Protein Cottage Cheese Chicken Enchiladas Low Carb

Delicious Protein Cottage Cheese Chicken Enchiladas Low Carb

Enjoy these flavorful Protein Cottage Cheese Chicken Enchiladas Low Carb, packed with protein and low in carbs, perfect for a cozy family dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Easy Dinners
Cuisine Mexican
Servings 4 enchiladas
Calories 350 kcal

Equipment

  • 9×13-inch baking dish
  • mixing bowl

Ingredients
  

Filling

  • 2 cups shredded chicken breast great source of lean protein
  • 1 cup cottage cheese adds creaminess and boosts protein
  • 1 cup shredded cheddar cheese sharp flavor
  • 1 cup Monterey Jack cheese melts beautifully
  • ¼ cup chopped fresh cilantro refreshing and aromatic
  • 1 tablespoon chili powder warm, spicy kick
  • 1 teaspoon ground cumin enhances depth of flavor
  • 1 teaspoon garlic powder rich flavor
  • 1 teaspoon salt balances flavors
  • ½ teaspoon black pepper adds warmth

Tortillas

  • 8 pieces low carb tortillas keeps meal light

Sauce

  • 2 cups low carb enchilada sauce adds flavor
  • 1 tablespoon olive oil for greasing baking dish

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with olive oil.
  • In a large mixing bowl, combine shredded chicken, cottage cheese, cheddar cheese, Monterey Jack cheese, cilantro, chili powder, cumin, garlic powder, salt, and black pepper. Mix well.
  • Pour half of the low carb enchilada sauce into the greased baking dish, spreading it evenly across the bottom.
  • Place one low carb tortilla on a clean surface, spoon about ⅓ cup of the filling mixture down the center, and roll it up tightly. Place seam-side down in the baking dish. Repeat with remaining tortillas.
  • Drizzle remaining enchilada sauce over the rolled tortillas and sprinkle any leftover cheese on top.
  • Bake in the preheated oven for 20 minutes until the sauce is bubbling and cheese is melted.
  • Remove from oven and let rest for 5 minutes before serving.

Notes

For best results, rest enchiladas before serving and consider customizing cheese or spices for personal preference.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 10mg
Keyword Cottage Cheese Recipes, Healthy Chicken Enchiladas, High Protein Meals, Low Carb Enchiladas, Protein Cottage Cheese Chicken Enchiladas Low Carb, Quick Dinner Recipes
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