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–+ servings
Oats with Yogurt

Delicious Oats with Yogurt for a Wholesome Breakfast Boost

Enjoy the nutritious oats with yogurt, a protein and fiber-rich breakfast option that energizes your mornings.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 300 kcal

Equipment

  • medium-sized jar or container

Ingredients
  

For the Base

  • 1 cup rolled oats
  • 1 cup yogurt use Greek or regular yogurt
  • 1 cup milk almond or oat milk can be used as substitutes

For Sweetness

  • 2 tablespoons sweetener honey or maple syrup
  • 1 teaspoon vanilla extract

For Spice

  • ½ teaspoon cinnamon

Optional Toppings

  • seasonal fruits fresh berries or sliced bananas
  • nuts almonds or walnuts
  • seeds chia or flaxseeds

Instructions
 

Step-by-Step Instructions

  • Combine the base ingredients: In a jar, add rolled oats, yogurt, and milk. Sweeten it with sweetener, stir in vanilla extract and cinnamon. Mix well.
  • Mix thoroughly: Stir the ingredients until you achieve a uniform consistency, about 1-2 minutes.
  • Cover and chill: Seal the jar and refrigerate for at least 4 hours or overnight.
  • Stir and add toppings: Before serving, stir the mixture and add your choice of toppings.
  • Serve and enjoy: Spoon into a bowl or enjoy straight from the jar.

Notes

Store leftover oats in an airtight container in the fridge for up to 3 days. Add toppings before serving to keep them fresh.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 3mgCalcium: 200mgIron: 2mg
Keyword Breakfast, easy breakfast, healthy recipes, meal prep, Oats with Yogurt, Overnight Oats
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